Lero'Dziko Losamalizidwa, kulinganiza thanzi komanso thanzi ndilofunika kuposa kale. Zina mwazinthu zosiyanasiyana zathanzi, kulimba pansi kwambiri kumapangitsa kuti akhale bwino kwambiri chifukwa cha thanzi lathu. Kudziwitsa Dumbbell yatsopano yakale, yopangidwa kuti ikulimbikitseni paulendo wanu wokulitsa thanzi la pelvic. Wopangidwa ndi zinthu zapamwamba kwambiri, dumbbell iyi ndi yowonjezera bwino pa chizolowezi chanu cholimbitsa thupi, kupereka chitonthozo ndi kugwira ntchito.
** Chifukwa chiyani kusankha ma vaginal athu? **
Nyimbo za Dumal Dumbbel si chida chokhacho; ndi'sachita kudzisamalira ndi kupatsa mphamvu. Ndi mawonekedwe ake othamanga ndi mawonekedwe ochezeka, malonda awa amagwirizana kuti akwaniritse zosowa za amayi pamagawo onse amoyo. Kaya inu'Onaninso kuti mulimbikitse pakati wanu wam'tsende, ndikungowonjezera luso lanu lapamtima, kapena khazikitsani thanzi lanu, kapena khalani ndi thanzi labwino, dumbball yathu ili pano kukuthandizani.
** Silicum silcone
Chimodzi mwazinthu zowonera za drout "zomwe tikupanga kuchokera ku siliconer apamwamba kwambiri. Izi sizokha kuti ndife otetezeka komanso ofewa kwambiri komanso osinthika, kuonetsetsa mwayi wabwino pakugwiritsa ntchito. Silicone amadziwika ndi mphamvu zake za hypoallegenic, ndikupangitsa kukhala koyenera mitundu yonse ya khungu. Kuphatikiza apo, ndikovuta kuyeretsa ndi kusamalira, ndikulolani kuyang'ana paulendo wanu wabwino popanda nkhawa.
** Katundu wosakwatiwa wa mpira wolimbikitsidwa **
Kupanga kwa mpira umodzi kwa Dumbbell komwe kumalikazi kumapangidwa mwachindunji chifukwa cha pelvic pansi. Mapangidwe awa amalola kulimbitsa thupi molimbika, kukuthandizani kuti mudzipatule komanso kumenyedwa minofu ya m'chiuno. Kukula kwakukulu kumapangitsa kuti ikhale yosavuta kugwiritsa ntchito, kaya inu'kubwerera kunyumba kapena kupita. Ingoikani ma Dumbbell ndikuchita masewera olimbitsa thupi osiyanasiyana kuti muwonjezere mphamvu yanu pansi ya m'chikhonde, kusintha chikhodzodzo, ndikuwonjezera chikhutiro chonse chogonana.
** mosinthasintha komanso kosavuta kugwiritsa ntchito **
Dumbbel yathu yanja idapangidwa ndi malingaliro m'malingaliro. Imatha kukhala yophatikizika munthawi yanu yatsiku ndi tsiku, ngakhale inu'kukonza yoga, pilates, kapena kuti mungochita bwino. Kutulutsa kopepuka kumatsimikizira kuti mutha kuvala bwino mukamayenda tsiku lanu, kumapangitsa kuti zisasinthidwe kwakanthawi pazabwino zanu.
** adakupatsirani mphamvu yanu **
Kugwiritsa ntchito vabinol dumbell si mphamvu chabe yokha; ndi'za mphamvu. Mwa kuyang'anira thanzi lanu la pelvic, inu'kukonzanso moyo wanu wonse. Minofu yamphamvu yamphamvu imatha kubweretsa zokumana nazo zogonana, zomwe zimawonjezera chiwongola dzanja, komanso kukhala ndi chidaliro m'thupi lanu. Zogulitsa zathu zimakulimbikitsani kuti mulandire ukazi wanu komanso kuyika thanzi lanu m'njira yomverera bwino komanso kupatsa mphamvu.
** Lowani nawo kayendedwe ka **
Amayi ambiri pamene amazindikira kufunika kwa thanzi la m'chiuno, nyimwaliyo imasankha kuti anthu amene akufunafuna njira yodalirika komanso yothandiza. Lowani nawo gululo lolowera ku thanzi labwinobwino ndikupeza zabwino za malonda athu opangidwa mwaluso.
Pomaliza, ma vacinal dumbbell sangokhala chida chokwanira chabe; ndi'sitepe yathanzi, ndikukupatsani mphamvu. Ndi ma premium specium specium, kapangidwe kakhosi kamodzi, komanso mawonekedwe ochezeka ogwiritsa ntchito, izi ndizabwino kwa azimayi omwe akufuna kupititsa patsogolo mphamvu zawo pansi. Wonongerani ndalama muumoyo wanu masiku ano ndikupeza mphamvu yosinthika ya ma vabil. Thupi lanu lidzakuthokozani!
Post Nthawi: Dec-05-2024