Minyewa yam'madzi ya m'chiuno ndi gawo lofunikira kwambiri la banga la thupi ndipo ali ndi udindo wothandizira chikhodzodzo, chiberekero, ndi matumbo. Komabe, minofu iyi imafooketsa nthawi chifukwa cha mimba, kubereka, kukalamba, ndi zinthu zina. Minofu yofooka pansi imatha kubweretsa kwamikodzo wopanda mphamvu, mthunzi wa Pelvic chiwopsezo, ndipo anachepetsa kukhudzidwa. Mwamwayi, pali njira zolimbikitsira minofu iyi, ndipo mwayi wambiri wa pelvic pansi umatha kukhala wopindulitsa kwambiri pokuthandizani kuti mukwaniritse pansi pansi.
Pali phindu lililonse kugwiritsa ntchito minofu ya pansi pa chivundikiro. Choyambirira komanso chachikulu, kulimbitsa minofu yanu pansi pathunthu kumatha kuthandiza kupewa komanso kuchepetsa zizindikiro za kwamikodzo. Izi zimakhala zopindulitsa kwambiri kwa amayi omwe adabereka kapena kwa anthu omwe akukumana ndi minyewa yokhudzana ndi zaka zofooka. Pogwiritsa ntchito zida zosiyanasiyana zomwe zalembedwa kuti muchite masewera olimbitsa thupi, mutha kusintha mphamvu ndi kupirira minofu yanu pansi, yomwe imapangitsa kuwongolera kwa chikhodzodzo chako.
Kuphatikiza apo, pansi mwamphamvu kwambiri kumathandizanso kupewa kupewa ku Pelvic. Thandizo lomwe lili ndi minofu yam'madzi yovomerezeka imatha kuthandizanso kuti ziwalo zikhale m'malo moyenera, kuchepetsa chiopsezo cha chiwopsezo komanso zovuta zina.
Kuphatikiza apo, pogwiritsa ntchito zowonjezera za pelvic pansi zimathandizanso kukonza zogonana komanso kukhutitsidwa. Minofu yamphamvu ya m'chiuno ndizofunikira pakugonana komanso orgasm, komanso yopezerapo pakugonana. Pophatikizira pansi pazinthu zam'madzi mu chizolowezi chanu chothandizira ophunzitsira, mutha kukulitsa chitsime chanu cha chiwerewere ndi chidaliro.
Kuphatikiza pa zabwinozi, kulimbitsa minofu ya pansi pathumba kumathandizanso kukulitsa bare ndi mawonekedwe. Izi zitha kuthandiza kuchepetsa chiopsezo cha ululu wammbuyo ndikuwongolera kuthekera kwanu kuchita zinthu zosiyanasiyana. Chofunika kwambiri ndichofunikira kuti musunge komanso kukhazikika, ndipo zolimbitsa thupi pansi pa pelvic ndizofunikira pazinthu zonse zolimbitsa thupi zolimba.
Mukamagwiritsa ntchito gawo limodzi la minofu ya pelvic pansi, ndikofunikira kuyamba pang'onopang'ono ndipo pang'onopang'ono zimawonjezera kukula kwa zolimbitsa thupi zanu. Yambani ndi kukana kovuta ndipo pang'onopang'ono imagwira ntchito momwe minofu yanu ikulimbika. Kusasinthika ndi kiyi, choncho yesani kuphatikiza zolimbitsa thupi pansi pa zigawo zanu za tsiku ndi tsiku pazikhalidwe zabwino.
Ndikofunikira kudziwa kuti ngati muli ndi nkhawa za thanzi la pelvic, monga kupweteka kwapang'onopang'ono kapena pelvic pansi pa zingwe, muyenera kufunsana ndi akatswiri azaumoyo musanayambe. Amatha kupereka chitsogozo chogwiritsa ntchito minofu ya pansi pa chiuno mwanjira yotetezeka komanso yothandiza kwa zosowa zanu.
Pomaliza, maubwino ogwiritsa ntchito minofu ya m'chiuno cham'madzi ndi ambiri ophunzitsa ndi ambiri. Popewa kupewa kukongoletsa kwamikodzo komanso chiwonetsero cha ziwalo zothandizira kukonza zogonana komanso kukhazikika kwathunthu, zomwe zimalimbikitsa minofu yanu pansi. Pophatikizira zolimbitsa thupi pansi mosamala mu chizolowezi chanu mothandizidwa ndi wophunzitsa, mutha kuchitapo kanthu kuti athe kukhala ndi thanzi labwinobwino.
Post Nthawi: Desic-06-2023