Vestibular ulusi ndodo/mpira wa vestibular, chidole chogonana kumatako, amuna ogonana amuna kapena akazi okhaokha

Nkhani Zofunika Kusamala:
1. Ndikofunikira kugwiritsa ntchito mafuta ophatikizana kuti muwonjezere kumverera mumasewera
2. Zinthu zopanda madzi, chonde yeretsani mwachindunji ndi madzi
3. Chonde ikani pamalo ozizira ndikupewa kuwala kwa dzuwa

Njira Yogwiritsira Ntchito:
Ikani mafuta kuti mugwiritse ntchito
Zogulitsa: Chipinda chamatako chopangidwa ndi zinthu za TPR ndi chinthu chatsopano komanso chosangalatsa chomwe chimatsimikizira chisangalalo komanso kukhutitsidwa kwakukulu. Mapangidwe ake apadera amatsimikizira kuyika ndi kuchotsa mosavuta, kumawonjezera kukondoweza, komanso kumapereka ntchito yotetezeka komanso yabwino kwa ogwiritsa ntchito onse. Kaya ndinu woyamba kapena wogwiritsa ntchito wodziwa zambiri, ndodo iyi ndiyabwino kwa aliyense amene akufuna kufufuza zokhumba zawo ndikupeza chisangalalo champhamvu.